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RECOVERY AT iNFiT

At iNFiT, we are dedicated to your overall well-being. In addition to our equipment, personal training, and class offerings, we also offer a range of exclusive recovery services designed to enhance your physical and mental rejuvenation - exclusive to only our members. Let's dive into each offering's benefits and how they are seamlessly integrated into our club.




Cold Plunge:

Immerse yourself in the invigorating experience of a cold plunge, a brief but impactful dip in cold water ranging from 38 to 58 degrees Fahrenheit. This practice not only strengthens your body but also sharpens your mind. By exposing yourself to extreme temperatures, you train your body and mind to adapt to challenging circumstances. Our cold plunge sessions have been known to reduce inflammation, elevate dopamine levels, bolster the immune system, promote restful sleep, and even accelerate metabolism. However, if your aim is to increase muscle mass, we recommend avoiding the cold plunge immediately after your workout, as it may blunt the muscle-building stimulus.

 

Infrared Sauna:

Stepping into our infrared sauna will bring a unique experience that utilizes light panels to directly heat your skin rather than solely raising the air temperature like traditional saunas. Our infrared sauna maintains temperatures ranging from 110 to 135 degrees Fahrenheit, offering a comfortable and rejuvenating environment. The benefits of the infrared sauna include improved heart health, enhanced muscle recovery, reduced stress levels, better sleep quality, and a reinforced immune system.

 

Power Plate Bike:

Take advantage of the remarkable benefits provided by our power plate bike, a cutting-edge exercise equipment that combines the advantages of a standard bike with enhanced circulation and muscle activation. The power plate bike utilizes gentle vibrations to stimulate muscle engagement and improve blood flow. This dynamic movement is an ideal solution for soothing sore muscles and relieving joint stiffness. Engaging in low to moderate intensity workouts on the power plate bike is bound to leave you feeling rejuvenated.

 

Myofascial Release:

Myofascial Release is a specialized massage technique that targets tight muscles and joints. In our recovery room we offer various methods of, including foam rolling and lacrosse ball therapy, to release tension and promote relaxation. Incorporating myofascial release before your training session helps unlock larger ranges of motion, making your workouts more effective. Post-workout, this technique increases circulation, expedites the recovery process, and aids in reducing pain and soreness.

 

Hyperice Normatec Leg Compression Boots

The Hyperice Normatec Legs Compression Boots have gained immense popularity among athletes and fitness enthusiasts due to their remarkable benefits for muscle recovery and performance enhancement. These innovative compression boots utilize dynamic compression technology to deliver targeted pressure to your legs, promoting optimal recovery and rejuvenation.



By joining iNFiT, you're unlocking a whole new level of rejuvenation, revitalization, and optimal performance. Our staffed industry experts are ready to guide you through the journey of total well-being, recovery included. Don't miss out on the opportunity to elevate your fitness experience and become a part of our thriving community at iNFiT. Stop in for a visit and check it out for yourself. See you soon!


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