
CLASSES
SCHEDULE
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FUNCTIONAL STRENGTH (PXP)
with Paul
6:00AM - 7:00AM
PXP Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
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Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you're a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.
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FUNCTIONAL STRENGTH (PXP)
with Paul
7:00AM - 8:00AM
PXP Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
​
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you're a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.

METABOLIC SCULPT
with Nicole
9:00AM - 10:00AM
Where science meets sweat, Metabolic Sculpt is a high-performance, total-body conditioning class designed to ignite strength, boost endurance, and stimulate your metabolism long after you leave the studio.
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This intelligently programmed experience blends targeted muscle activation techniques, strategic use of varied weights, and tempo-driven movement to challenge your cardiovascular threshold while sculpting lean, defined muscle. Each sequence is crafted to maximize effort and efficiency—building strength, enhancing athletic performance, and creating lasting metabolic lift.
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Set to a motivating soundtrack and led by an expert instructor, this class delivers the perfect balance of form, function, and fire.
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Expect to leave feeling energized, empowered, and stronger from the inside out.

HOT POWER VINYASA
with Guinee
9:30AM - 10:30AM
Hot Power Vinyasa is a full-body experience designed to elevate both physical performance and mental clarity. Practiced in a carefully heated space set to 100 degrees, this class blends the athletic intensity of power yoga with the grounding benefits of a breath-based moving meditation.
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Each session flows through a dynamic sequence of poses that link breath to movement—building strength, increasing stamina, and sculpting lean, elongated muscles. The heat enhances flexibility, promotes detoxification, and invites a deeper connection to your inner resilience.
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Set to curated music and led by experienced instructors, this class is both challenging and deeply revitalizing—an energizing ritual perfect for all levels, from beginners to seasoned practitioners.
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Whether you're here to sweat, stretch, or find stillness in motion, Hot Power Vinyasa offers a refined, transformative experience that leaves you feeling strong, centered, and radiant.
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FUNCTIONAL STRENGTH (PXP)
with Paul
10:00AM - 11:00AM
PXP Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
​
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you're a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.

GLUTE LAB- WOMEN ONLY
with Tessa
10:00AM - 11:00AM
Glute Lab is a women’s-only, strength-focused session built to deliver serious glute gains through heavy lifting and progressive overload. This 60-minute class takes place in our brand-new sports performance space—fully equipped for focused training and real results.
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Each session is rooted in intentional programming that prioritizes form, tempo, and load progression. You’ll move through compound lifts and targeted accessory work that zeroes in on glute activation, muscular development, and lower-body strength—without the fluff, and without rushing through reps.
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Expect structured sets, deliberate rest, and purposeful movements engineered to grow your glutes. Whether you're chasing aesthetic goals, better movement mechanics, or raw strength, Glute Lab is where the work gets done—and the gains get real.
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FUNCTIONAL STRENGTH (PXP)
with Paul
12:00PM - 1:00PM
PXP Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
​
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you're a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.

INFERNO HOT PILATES
with Guinee
12:00PM - 1:00PM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
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Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
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This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
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FUNCTIONAL STRENGTH (PXP)
with Paul
5:00PM - 6:00PM
PXP Functional Strength Classes are designed to emphasize the importance of proper form and efficient movement patterns. Focused on building a strong foundation of functional movement, participants will work on mastering key movements that enhance strength, mobility, and coordination.
​
Ideal for all ages and skill levels, this class offers a supportive, personalized environment where each individual works at their own pace and intensity. Whether you're a seasoned athlete or just beginning your fitness journey, the goal is to develop solid, injury-free movement patterns that transfer to everyday activities and any sport.
Participants will improve their ability to move with ease, power, and precision. Perfect for building a strong functional foundation, this class is an essential component for anyone looking to boost their overall athleticism, improve daily movement efficiency, and promote long-term joint health.

INFERNO HOT PILATES
with Marcia
5:30PM - 6:30PM
Inferno Hot Pilates is a high-intensity, low-impact workout designed to sculpt, strengthen, and energize from the core outward. Set in a 100-degree heated room, this class combines the precision of classical Pilates with the fire of modern movement—enhancing endurance, balance, and total-body control.
​
Expect a rhythm-driven experience that targets deep muscle groups through intentional, high-rep sequences, all while staying grounded on your mat. The heat amplifies results, boosts cardiovascular endurance, and deepens flexibility, leaving you feeling powerful, detoxified, and radiant.
​
This class is designed for those who crave intensity without impact—a challenging, music-fueled burn that redefines what your body can do. All levels welcome.
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