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BACK TO SCHOOL
BACK TO FITNESS

PROGRAM KICKOFF STARTS AUGUST 28, 2023

LET'S KICKSTART SOME CHANGE

Welcome to Back to School, Back To Fitness, a 6-week transformative journey designed specifically for moms who are ready to kickstart their fitness journey as their kids head back to school. We understand that getting back into fitness after a break can be challenging, but with our comprehensive and supportive program, you'll be on your way to achieving your health and fitness goals in no time!

WHAT THIS PROGRAM INCLUDES:

>> 6-WEEK IN-PERSON INSTRUCTOR LED STRENGTH CLASSES

Join our 6-week program with classes on Mondays and Wednesday from 9AM-10AM or 2PM-2:45PM, and Fridays at 9AM-10AM or 12PM-12:45PM. Choose the option that suits you best! We also have on-site childcare available for your little ones who aren't quite in school yet.

>> ACCESS TO REGISTERED DIETICIANS

In partnership with Aligned Health Practice, all program members will have a designated Registered Dietician assigned to them to help them with their nutrition throughout the program.

>> BI-WEEKLY CHECK-INS

Every other week you will meet with your Registered Dietician in-person (at iNFiT or at Aligned Health Practice's Carmel office) or virtually to:

  • Review your macronutrient tracking and make adjustments if necessary

  • Review your goals and progress

In between check-ins, members will have access to their RDs via text for additional support and help.

>> 3D BODY SCANS

All members will have a Styku 3D Body Scan performed at the start of the program during prep week and one again at the end of the program to compare changes and track results.

>> PRIZES AND AWARDS

Throughout this program, participants will have multiple chances to win prizes! The more classes you attend, the better chances of winning.

At the end of the program, we're also awarding 2 Grand Prizes:

  • Lean Mass Gained

  • Highest Percentage Fat Loss

 

Each winner will receive $300 cash (that's nearly half the cost of the program!), 4 personal training sessions (once a week for a month), AND (2) 60-minute sessions with a Registered Dietician at Aligned Health Practice.

HERE'S THE SCHEDULE:

PREP WEEK

AUGUST 21 - AUGUST 23

Come into iNFiT any day to gather your information packet, meet our team and Aligned Health Practice's Registered Dietitians. We'll perform your 30-second Styku 3D Body Scan.

STAY ON TRACK

WEEK 2, 4, and 6

Time for your check-in's! Meet with your Registered Dietician to go over your progress, goals, and how tracking your macronutrients is going! Don't forget, you can contact them anytime outside of your check-in for additional support when needed!

KICKOFF CLASS

AUGUST 26

Come in to meet the other participants and take your first class! Your program instructor, Nicole Newman, is excited to meet you all!

FINAL SCAN

OCTOBER 4 - OCTOBER 6

In the last week of the program, we'll have all participants do their final Styku 3D Body Scan. These scans will be used to compare and track your progress from start to finish!

 GET TO WORK

AUGUST 28 - OCTOBER 6

It's time to reach those goals! Attend three classes every week and put in the work. If you attend all three classes, you'll be entered to win a prize at the end of the week - every week!

PROGRAM FINALE

OCTOBER 7

 

You did it! You made it to the end of the program and now it's time to party. Join us for one last class and stick around afterwards for snacks and refreshments, as well as the awards! 2 hard-working goal getters will receive the grand prize - let's all celebrate!

READY TO INVEST IN YOURSELF?

VALUED AT $1,400

$699

IN PARTNERSHIP WITH

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Aligned Health Practice is a group practice of Registered Dietitians Nutritionists and a Nurse Practitioner. Serving Indianapolis and Northern Metropolitan area, the practice was founded by Sabrina Goshen after years of experiencing the power of nutrition and fitness for her own reproductive health.

 

iNFiT and Aligned Health Practice joined together to offer the best health services for each of their respective clients - knowing you can't achieve total wellness without both exercise and proper nutrition. Aligned Health Practice offers a variety of personalized nutrition and health services that support overall health and wellness. Each practitioner has a unique specialty- ranging from women's health and weight management to sports nutrition and performance. They  believe nutrition, medicine, and fitness should fit into your life, culture, preferences, and much more- without guilt, unsustainable diets, and hours of cardio.

For this program, Aligned Health Practice will be assigned macronutrients to each participant based on their initial Styku scan and their Registered Dietitians will be leading the bi-weekly check-ins. 

MEET YOUR INSTRUCTOR

NICOLE NEWMAN

Nicole Newman has specialized in women’s health and fitness for over 13 years. She holds a Prenatal/Postpartum Certification and has dedicated her practice to helping women feel comfortable and confident in the gym. As a mother, Nicole understands exercise is a luxury of time that is often hard to come by. As a result, she has implemented years of experience and education to create a program that maximizes both strength and cardio benefits.  

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BRIDGET M.

I started following Nicole after having 4 c-sections in 6 years and was just under one year postpartum. I was feeling core weakness and was searching for more muscle strength and control. I could not have found a better instructor. I was blown away by Nicole’s knowledge and passion for fitness and mind/body connection. Nicole structures workouts with incredible purpose, every movement feels intentional. She challenges you to be aware of body mechanics while simultaneously building strength. Nicole is creative and so aware of which muscle groups we are activating and relaxing. After a few short weeks, I felt toned and in better command of my body and movement. I leave her classes feeling strong and energized, ready to handle the physicality of motherhood with 4 young children. Bonus - Nicole’s energy is contagious, spending time with her is not only fun, but empowering!
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READY TO COMMIT?

LET'S DO THIS!

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