PRE & POSTNATAL PROGRAM - In Fitness Club

NURTURE

Nurture is a comprehensive wellness program located inside IN Fitness Club and powered by the club’s integrative approach to women’s health. Through pelvic floor physical therapy, registered dietitian support, therapeutic prenatal massage, and specialized fitness classes, Nurture helps you feel strong, supported, and confident throughout pregnancy and postpartum.

Our Core Values

COMPASSIONATE CARE

We meet every parent exactly where they are — physically, emotionally, and mentally — with nonjudgmental support and evidence-based guidance through all stages of pregnancy and postpartum.

EMPOWERMENT THROUGH EDUCATION

We believe knowledge is power. By teaching clients how their bodies work, change, and heal, we help them make informed choices and confidently navigate the journey of parenthood.

COMMUNITY AND CONNECTION

No one should go through pregnancy and postpartum alone. We foster a welcoming, inclusive environment where parents can share, grow, and feel supported by others who understand the highs, lows, and everything in between.

WHOLE PERSON WELLNESS

Our approach honors the full scope of maternal health — physical strength, mental health, emotional resilience, and identity — because wellness is more than just workouts or checkups.

Program Overview

Pregnancy and postpartum are unique journeys that deserve specialized care. Our program supports women through pregnancy and postpartum recovery — physically, emotionally, and socially — with a collaborative team of experts who understand the challenges and beauty of this stage of life.

Our Program Includes

Group fitness classes for all trimesters
Pelvic floor + core rehabilitation therapy
Prenatal massage
Nutrition guidance from a registered dietitian
Lactation consultations
Mom’s only group chats
Educational Courses
Smooth postpartum recovery and support
Designated childcare hours
Gym membership for both you and your partner

MEET THE TEAM

Support Starts Here

The Nurture team brings together physical therapists, nutrition experts, and wellness professionals, all committed to helping you feel your best during this transformative season.

Kara Hampton

Occupational Therapist

Supports functional wellness, body mechanics, mental health, and daily routine adaptations to help mothers feel empowered and supported during and after pregnancy.

Baleigh Leonhardt

Women's Health Physical Therapist

Supports incontinence, prolapse, pelvic pain, and safe postpartum recovery through pelvic floor therapy, while offering prenatal massage for relaxation, improved circulation, and tension relief.

JoAnne Whelan

Dietitian

Guides nourishment, recovery, and energy needs with personalized guidance for pregnancy, postpartum, and lactation — helping mothers stay well-fueled through every stage.

Gil Maloney

Pre and PostPartum Certified Trainer

Designs trimester-specific movement to build strength, reduce discomfort, and support mental well-being — helping mothers reconnect with their bodies and move with confidence through both pregnancy and postpartum.

CLASSES

STRENGTH & STABILITY

MONDAY, 1OAM

Strength & Stability is a functional training class tailored to the real, everyday demands of motherhood. This 60-minute session is designed for pregnancy, postpartum, and beyond—focusing on core connection, joint stability, and progressive strength work that translates beyond the gym.

You’ll move with intention through foundational lifts, mobility drills, and breath-led movement that prioritizes form, safety, and strength from within.

Whether you’re carrying a car seat, chasing a toddler, or simply reclaiming your strength, this class builds the stability and confidence to move well, feel strong, and show up fully—in motherhood and in life.

CORE RESTORE

THURSDAY, 10AM

Core Restore is a small-group class designed to help you safely reconnect with your core and pelvic floor during pregnancy or postpartum.

Through breath work, guided movement, and targeted strength training, you’ll learn how to activate your deep core muscles, improve pelvic stability, and restore functional strength from the inside out.

With a blend of education and movement, this session empowers you to move confidently, improve posture, and rebuild your foundation—one breath, one rep, one connection at a time. Whether you are newly postpartum or further along in your recovery, this class meets you where you are and supports sustainable, long-term strength.

From One Mother to Another

Nurture was born from a simple truth: no one should have to navigate pregnancy or motherhood alone. It’s the space I once longed for — a safe, informed, and welcoming community where women can access expert care, ask questions without judgment, and feel truly seen. Whether you’re preparing for birth or adjusting to life after, Nurture is here to hold space for your healing, growth, and strength — every step of the way. You don’t have to do this alone. We’re here to nurture you!